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14Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup green lentils
- 1 Tbsp. extra virgin olive oil
- 1 onion
- 6 cloves (minced.)
- 1 cup carrots
- 1 cup sweet peppers
- 1 cup spinach
- 2 Tbsp. tomato paste
- 1 cup cherry tomatoes
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. salt
- 5 cups water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
York 7 months ago
Delicious! My first lentil soup :) We are a large family so I doubled it. I modified it a bit to use what I had and also to add some meat. I used 2c green bell. 3-4c pulled pork. 3c pork juice 6.5c water. 1 can diced tomato (I didn't have paste or fresh). I didn't have coriander so I used 1.5T of fennel ground rough in a pepper grinder. We all enjoyed it ages 35-1 :)
Maguire 6 years ago
This was great- didn’t have a red pepper so used celery- added bacon in with garlic-used chicken broth instead of water- delish!