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Laina Poon: "You can scale this up beautifully using a full 16…" Read More
11Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 garlic cloves (finely chopped)
- 1 yellow onion (or red, chopped)
- 1 tsp. cumin
- 1 tsp. paprika
- 1 sweet potato (medium to large peeled and chopped into cubes)
- 1 cup brown lentils
- 1 can diced tomatoes
- 4 cups vegetable stock
- 2 cups kale (shredded)
- 1/2 lime (to be added at the end)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium850mg24% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laina Poon 4 years ago
You can scale this up beautifully using a full 16oz bag of dried brown lentils and a whole Trader Joe’s container of sweet potato strips. Just up the spices and veggies and use 5 cups of liquid (I used 4 of chicken broth and 1 of water). I also threw in 6 stalks of chopped celery, which I sautéd with the onions a bit. I pressure cooked the whole thing for 13 minutes and it came out a delightful stew consistency. Oh, also threw in salt, Maggi sauce, pepper, and a bunch of extra garlic, and used a can of Trader Joe’s fire roasted tomatoes and peppers instead of just tomatoes. Easy and tasty and the kids liked it even with the chopped kale!