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Giorgi Logua: "I added some potatoes, a bit of rajm masala and c…" Read More
10Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (1 tablespoon olive oil)
- 1 small onion (chopped1 small onion chopped)
- 3 cloves garlic (minced3 cloves garlic minced)
- 2 carrots (chopped2 carrots chopped)
- 2 cups green lentils (dried, rinsed2 cups dried green lentils rinsed)
- 15 oz. crushed tomatoes (15 oz crushed tomatoes)
- 4 cups vegetable broth (low sodium4 cups vegetable broth low sodium)
- 2 cups water (2 cups water)
- 1/2 tsp. dried oregano (1/2 teaspoon dried oregano)
- 1/2 tsp. dried thyme (1/2 teaspoon dried thyme)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1110mg46% |
Potassium1340mg38% |
Protein28g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber33g132% |
Sugars6g |
Vitamin A130% |
Vitamin C25% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Giorgi Logua 2 years ago
I added some potatoes, a bit of rajm masala and crushed peppers for slight indian kick. turned out nice served with sourcream mixed withbgreen onions and maise bread