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Sam Blanchet: "Love this recipe, made it several times. I use lo…" Read More
13Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cloves garlic
- 1 onion (any color)
- 3 stalks celery
- 5 large carrots
- 2 Tbsp. olive oil
- 1 1/4 cups green lentils (or Brown)
- 4 1/2 cups vegetable broth
- 1 can crushed tomatoes (15 oz)
- 1 tsp. Italian seasoning
- 1 tsp. sugar
- 1/2 tsp. kosher salt
- 1/2 tsp. pepper
- 3 cups fresh spinach
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1450mg60% |
Potassium1090mg31% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber23g92% |
Sugars11g |
Vitamin A360% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sam Blanchet 3 years ago
Love this recipe, made it several times. I use low sodium vegetable broth, and always add extra seasoning (oregano, thyme). My husband didn't like lentil soup until I started making this one.