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Kelly Christensen: "very easy to make and was tasty. doubled the cumi…" Read More
11Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. ghee (or coconut oil*)
- 1/2 yellow onion (medium, minced)
- 1 Tbsp. minced ginger
- 3 garlic cloves (minced)
- 1/4 cup mild curry paste
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 14 oz. lite coconut milk
- 5 cups low sodium vegetable broth
- 2 1/2 cups red lentils (split, masoor dal)
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium790mg23% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly Christensen 5 years ago
very easy to make and was tasty. doubled the cumin, used 1tsp ginger spice instead of fresh ginger.