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Instant Pot Lentil Curry With Creamy Coconut
THE BEAN BITES12Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or canola oil)
- 6 cloves garlic (minced or pressed)
- 1 Tbsp. ginger (grated)
- 1 small yellow onion (diced)
- 2 Tbsp. Garam Masala
- 1 tsp. turmeric
- 1 tsp. curry (yellow)
- 2 cups vegetable broth
- 1 cup green lentils (or dry brown)
- 2 Tbsp. tomato paste
- 1 cup coconut milk
- 1/4 cup chopped cilantro (roughly)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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