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Season McMillian: "Amazing!! I made a couple of modifications. Added…" Read More
18Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils
- 1/2 cup yellow onion
- 3 garlic cloves
- 1 Tbsp. olive oil
- 2 cups cabbage (sliced)
- 1 tsp. ginger paste
- 1 tsp. Italian seasoning
- 4 Tbsp. red wine vinegar
- 2 bay leaves
- 15 oz. tomatoes (Italian style)
- 1 tsp. salt
- 5 cups water (or 2 cups vegetable broth + 3 cups of water)
- 5 cups water (or 2 cups vegetable broth + 3 cups of water)
- 15 oz. tomatoes (can of Italian style)
- lentils (Washed)
- cabbage (Sliced)
- salt
- bay leaves
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1620mg46% |
| Protein28g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber34g136% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Season McMillian 4 years ago
Amazing!! I made a couple of modifications. Added curry powder, red pepper flakes, red wine, extra Italian seasonings and nutmeg.