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18Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 4 cloves garlic (finely chopped)
- 1/2 medium onion (finely chopped)
- 1 inch ginger (finely chopped)
- 1 green chili (finely chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. Garam Masala (or curry powder)
- 1/4 tsp. black pepper (or cayenne, or both)
- 1 large tomato (chopped small)
- 12 oz. butternut squash (or pumpkin raw, peeled and cubed or frozen)
- 1/3 cup red lentils
- 14 oz. coconut milk (can of)
- 1/2 cup water
- 3/4 tsp. salt
- 4 oz. baby spinach
- lime juice (optional)
- cilantro (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1140mg33% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sarah Bromley 4 years ago
This was lovely, used a pumpkin from the garden, served with rice and naans, will definitely make again
Rebecca 5 years ago
one of richa's better recipes imo. i was a little trepidatious when i saw how few spices there were but it turned out great. Richa's recipes are always spiced really well. great way to use up butternut squash. bet you could probably also use the recipe as a base for a good risotto