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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 bay leaf
- 1 tsp. garlic (minced)
- 1 medium onion (chopped)
- 1/4 cup carrot (finely diced)
- 1/2 cup corn kernels
- 1/3 cup red bell pepper (finely diced)
- 2 stalks celery (finely diced)
- 1/4 cup red lentils (rinsed)
- 1 cup pearled barley
- 1 Tbsp. Worcestershire sauce (vegan)
- 1 tsp. Italian seasoning
- 1/2 tsp. paprika
- 3/4 tsp. cumin powder
- salt
- pepper
- 5 cups vegetable stock
- 1 Tbsp. lime juice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1650mg69% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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