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Lynn Matthes: "Decent flavor. I let it sit in the liquid for abo…" Read More
17Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 boneless chicken thighs (skinless or with skin*)
- sea salt
- pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. red chili flakes (optional or to taste)
- 2 Tbsp. olive oil
- 3 Tbsp. butter (swap with ghee for paleo OR Whole30)
- 1/2 small onion (chopped)
- 4 garlic cloves (sliced or minced)
- 1 lemon
- 4 tsp. Italian seasoning
- 1/2 lemon
- 1/3 cup low sodium chicken broth (or homemade, **PLEASE SEE NOTES BELOW)
- 2 Tbsp. heavy cream (OR coconut cream)
- chopped fresh parsley (optional)
- lemon slices (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol170mg57% |
Sodium310mg13% |
Potassium470mg13% |
Protein31g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A15% |
Vitamin C70% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lynn Matthes a year ago
Decent flavor. I let it sit in the liquid for about an hour and warmed it back up in the sauce. It came out like pulled chicken.