Instant Pot Lasagna Soup - Vegan Lasagna Soup Recipe | Yummly

Instant Pot Lasagna Soup - Vegan Lasagna Soup

VEGAN RICHA(1)
Kim Davey Mandla: "Loved it. Add soya sauce for a deeper flavour" Read More
20Ingredients
30Minutes
230Calories
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Ingredients

US|METRIC
  • 1 teaspoon oil
  • 1/2 onion (chopped)
  • 4 cloves garlic (chopped)
  • 1 cup veggies (combination of peppers, carrots, zucchini)
  • 1/4 cup red lentils (uncooked - quick cooking red lentils, split ones also called masoor dal)
  • 1 cup tomato puree (or use any thick tomato sauce such as marinara, pasta sauce or passata)
  • 1 1/2 cups diced tomato
  • 2 teaspoons Italian seasoning (1 tsp basil and 1/2 tsp oregano, parsley, generous dash of thyme/sage and rosemary)
  • 1/4 teaspoon onion powder (each, garlic powder)
  • 3/4 teaspoon salt (depends on if there is salt in the tomatoes or other seasoning, I use 3/4 tsp with)
  • 2 cups water (or veggie broth, 2.5 to 3 cups for soupier or if using whole grain noodles or with more veggies)
  • 5 ounces lasagna sheets (broken into small pieces, or use pasta of choice, I use no boil as they work out the best)
  • white pepper (dash of black and)
  • pepper flakes (to taste, i use about 1/3 tsp)
  • 1 tablespoon nutritional yeast
  • 1 cup spinach (packed, optional)
  • pesto
  • ricotta
  • vegan butter
  • 1 tablespoon tomato paste (lemon, fennel seeds, optional add ins)
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    NutritionView More

    230Calories
    Sodium33% DV800mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium800mg33%
    Potassium840mg24%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A40%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kim Davey Mandla 13 days ago
    Loved it. Add soya sauce for a deeper flavour

    PlanShop