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Marilyn-Paul James: "Very good! Maybe make it a bit spicer next time" Read More
17Ingredients
75Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 Tbsp. ghee (or butter)
- 1 medium onion (finely diced)
- 2 Tbsp. fresh ginger (grated)
- 1 Tbsp. garlic (grated, 4 garlic cloves)
- 2 Tbsp. chopped cilantro (stalks and some leaves, reserve the rest of the leaves for garnish, optional)
- 1 11/16 lb. lamb shoulder (diced, or diced lamb, trim off the fat)
- 2 tsp. salt
- 2 tsp. mild curry powder
- 2 tsp. Garam Masala
- 1 tsp. cumin powder
- 1 tsp. paprika powder
- 1 tsp. coriander seed (powder)
- 1 Chili (–2 small, for extra heat, otherwise leave out)
- 400 grams tomatoes (chopped tinned, or passata)
- 1 carrot (sliced)
- 1/2 red pepper (sliced)
- 1 cup coconut milk (thickened, 1 can, use the thickened part only, discard the liquid or use in smoothies)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1110mg46% |
| Potassium920mg26% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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