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Instant Pot Keto Crustless Quiche
A SPICY PERSPECTIVE10Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs
- 3/4 cup heavy cream
- 1/2 cup fresh spinach (chopped)
- 1/4 cup sun dried tomatoes (chopped, drained)
- 3/4 cup shredded fontina cheese (or gouda)
- 1/2 cup crumbled feta cheese
- 1 tsp. rosemary (fresh chopped)
- 1/4 tsp. crushed red pepper
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol410mg137% |
| Sodium600mg25% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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