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Instant Pot Kerala Parippu Curry (Lentils in Coconut Curry)
MY HEART BEETS11Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pigeon peas (split, toor dal OR small yellow lentils, moong dal, soaked for 1-2 hours)
- 1 Tbsp. coconut oil
- 1/2 tsp. black mustard seeds
- 30 curry leaves
- 1 1/2 cups water
- 13.5 oz. full fat coconut milk
- 1/2 serrano pepper (or green chili, minced)
- 1 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/4 tsp. turmeric
- ghee (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1120mg32% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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