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Instant Pot Kentucky Burgoo
365 DAYS OF SLOW COOKING16Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups chicken broth
- 1 lb. beef stew meat
- 4 lb. chicken
- 1 lb. potatoes (peeled and cut into cubes)
- 2 medium carrots (peeled and sliced)
- 1 cup diced onion
- 3 cups cabbage (chopped)
- 14 oz. corn (drained)
- 14.5 oz. diced tomatoes
- 1 cup frozen lima beans
- 1 cup frozen okra
- 16 oz. tomato sauce
- 3 Tbsp. Worcestershire sauce
- 1 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/8 tsp. cayenne pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium670mg28% |
| Potassium1130mg32% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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