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Instant Pot Kala Chana (Black Chickpeas Curry)
COOK WITH MANALI17Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black chickpeas (kala chana, also known as, soaked in water for 4 hours)
- 1 Tbsp. oil (use oil of choice)
- 1/2 tsp. cumin seeds
- 1/4 tsp. asafetida (also known as hing)
- 1 red onion (medium, 150 grams, finely chopped)
- 1 green chili (chopped, adjust to taste)
- 2 tsp. ginger garlic paste
- 3 tomatoes (large, 330 grams, pureed)
- 1 1/2 tsp. coriander powder
- 1/4 tsp. turmeric powder
- 3/4 tsp. Garam Masala (divided)
- 1/4 tsp. red chili powder (or to taste)
- 1 tsp. salt (or to taste)
- 3/4 cup paneer (cubes, optional)
- 2 cups water
- 1/2 lemon
- cilantro (to garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium690mg29% |
| Potassium880mg25% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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