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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 3 lb. bottom round roast (beef, cut into 1-inch cubes)
- 1 tsp. fine sea salt
- 1/2 tsp. fresh ground black pepper
- 1 large onion (diced)
- 4 cloves garlic (minced)
- 1 chile pepper (Scotch Bonnet, or habanero pepper, seeded and minced)
- 2 Tbsp. tomato paste
- 1 tsp. ground allspice
- 1/2 tsp. fine sea salt
- 1 Tbsp. pickapeppa sauce
- 2 cups beef broth (homemade, or low-sodium store-bought broth)
- 3 large carrots (peeled and cut into 1-inch lengths, or ½ pound baby carrots)
- 14.5 oz. diced tomatoes
- 1 tsp. fine sea salt (if using homemade broth)
- 1/2 tsp. fresh ground black pepper
- cornstarch (slurry, optional)
- 1/4 cup water
- 2 Tbsp. cornstarch
- hot pepper sauce (preferably Jamaican or Habanero based)
- green onions (Minced)
- white rice
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium1170mg49% |
| Potassium900mg26% |
| Protein39g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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