Instant Pot Jackfruit Carnitas

LA FUJI MAMA(1)
15Ingredients
15Minutes
180Calories

Ingredients

US|METRIC
  • 40 ounces jackfruit (green, packed in water or brine)
  • 1 red onion (chopped)
  • 5 cloves garlic (minced)
  • 1 tablespoon ground cumin
  • 1 tablespoon nutritional yeast
  • 1 tablespoon smoked paprika
  • 2 teaspoons dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 1/3 cup orange juice
  • 1/4 cup lime juice
  • 3 tablespoons soy sauce (or gluten-free tamari)
  • 2 tablespoons tomato paste
  • 1 tablespoon liquid smoke
  • 1 teaspoon sambal oelek
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    NutritionView More

    180Calories
    Sodium32% DV760mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories180Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium1060mg30%
    Protein6g12%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars22g44%
    Vitamin A80%
    Vitamin C330%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sydney 8 months ago
    It was good with a bit of sauce, but was a tad sour on its own

    PlanShop