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Instant Pot Italian Sausage Kale Soup
POSH JOURNAL15Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Italian chicken sausage (Sweet, you may also use a hot Italian sausage)
- 32 oz. low sodium chicken broth
- 1 Tbsp. olive oil
- 1 onion (medium-sized, chopped)
- 4 garlic cloves (minced)
- 1/4 cup leek (chopped)
- 3 cups lacinato kale (chopped, with or without stems)
- 1 Tbsp. dried basil
- 1/2 tsp. Italian seasoning (optional)
- 1 Tbsp. tomato paste (add more according to your liking)
- 3 Roma tomatoes (chopped, I used only 2 plum tomatoes for less acidic broth)
- 2 large carrots (small diced)
- salt
- pepper
- 10 oz. white beans (canned, cannellini beans, remove liquid and rinse - Add more according to your liking)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol80mg27% |
Sodium1510mg63% |
Potassium1280mg37% |
Protein34g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A290% |
Vitamin C120% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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