Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1/2 red onion (finely diced)
- 2 small carrots (finely chopped)
- 2 celery (stocks of, finely chopped, leaves as well)
- 2 cloves garlic
- 4 cups vegetable broth (low sodium if possible)
- 398 mL diced tomatoes (organic if possible)
- 1 Tbsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1/2 tsp. red chili flakes (dried)
- 1 1/2 cups kidney beans (cooked, organic if possible)
- 1 cup cooked chickpeas (organic if possible)
- 2 cups navy beans (cooked, or other white beans)
- 2 small zucchini (about 2 cups, rough chopped)
- 4 oz. fresh spinach (3-4 handfuls)
- salt
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1010mg29% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes