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Anthony Curcione: "Pretty good. Chicken didn’t have much flavor thou…" Read More
11Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 1 1/2 red onions (peeled, halved and cut into wedges)
- 1 1/2 tsp. salt
- 8 chicken drumsticks (skin on)
- 1/2 tsp. pepper
- 1/4 tsp. chilli powder (or flakes, optional)
- 1 handful thyme sprigs (or dried thyme leaves, about 1.5-2 tablespoons of leaves)
- 1/4 lemon
- 8 cloves garlic
- 2/3 cup tomatoes (diced tinned)
- 2 Tbsp. balsamic vinegar (sweet, see notes)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1090mg45% |
| Potassium690mg20% |
| Protein46g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Anthony Curcione 5 years ago
Pretty good. Chicken didn’t have much flavor though so I think seasoning before putting in the pot might be a good idea. The sauce it makes has great flavor though.