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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil (organic, anything with a high burning point – avocado or coconut work well for this)
- 1 onion (chopped)
- 3 cloves (whole)
- 1 stick canela
- 2 bay leaves
- 1 inch ginger (whole or grated)
- 5 cloves garlic (chopped)
- 1 1/2 cups dried chick peas (washed and sorted)
- 3 cups water
- 1 1/2 tsp. salt (real, to taste)
- 2 Tbsp. cumin powder
- 2 tsp. coriander powder
- 1/2 tsp. red chili powder
- 1 tsp. Garam Masala
- 1 tsp. turmeric (haldi powder)
- 1 tsp. amchoor (powder dried mango powder - this can be found at all Indian grocery stores)
- 3 Tbsp. tomato paste
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium980mg28% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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