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Ingredients
US|METRIC
5 SERVINGS
- 5 cups mashed potatoes (prepared, instant pot instructions below)
- 1 Tbsp. cooking oil (olive, vegetable, canola, bacon drippings)
- 4 lb. rump roast (beef, about 2-1/2 inches thick)
- 1/2 tsp. Cajun seasoning (or Creole)
- 1/4 tsp. garlic powder
- 2 Tbsp. all purpose flour
- 21 oz. beef consomme (condensed)
- 1/2 cup red wine (choose one you would drink)
- 2 cups chopped onion
- 2 sprigs fresh rosemary
- 1 bay leaf
- 2 Tbsp. water
- 1 Tbsp. cornstarch
- 1 Tbsp. butter
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1280mg53% |
| Potassium1980mg57% |
| Protein83g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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