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Instant Pot Healthy Nacho Cheese Sauce with Butternut Squash
TIDBITS-MARCI15Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups butternut squash (chopped, or 1 small to medium whole butternut squash)
- 3 Tbsp. butter
- 1/4 cup chopped onion
- 2 cloves garlic
- 4 Tbsp. whole wheat flour (can substitute white flour)
- 2 cups skim milk (or any milk you like)
- 1 1/2 cups shredded extra sharp cheddar cheese
- 1/2 cup nutritional yeast (can omit, but it adds a great “cheesy” flavor)
- 6 pickled jalapeno (slices, add more or less to adjust heat – I use 8)
- 3 Tbsp. liquid (from jalapeno jar)
- 1 Tbsp. Dijon mustard
- 2 tsp. kosher salt
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. chili powder
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1610mg67% |
| Potassium1190mg34% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A410% |
| Vitamin C70% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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