Instant Pot Healthy Albondigas Soup Recipe | Yummly

Instant Pot Healthy Albondigas Soup

THEE CLECTIC KITCHEN(1)
23Ingredients
60Minutes
340Calories
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Instant Pot Healthy Albondigas Soup

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Ingredients

US|METRIC
6 SERVINGS
  • 3 Tbsp. olive oil
  • 1 yellow onion (sliced)
  • 4 celery stalks (sliced)
  • 3 carrots (peeled and sliced)
  • 1 red bell pepper (seeded and sliced)
  • 2 zucchini squash (halved and sliced)
  • 3 garlic cloves (minced)
  • 1 1/2 Tbsp. kosher salt
  • 2 tsp. meatballs
  • 2 tsp. black pepper
  • 1 tsp. meatballs
  • 2 tsp. ground cumin
  • 2 tsp. chili powder
  • 1 can crushed tomatoes
  • 4 cups low sodium chicken broth
  • 1 lb. ground turkey (or beef)
  • 1 egg (lightly beaten)
  • 3/4 cup brown rice (uncooked)
  • 2 Tbsp. finely chopped parsley
  • 2 Tbsp. mint leaves (finely chopped)
  • 1 tsp. lemon zest
  • 1 tsp. lemon juice
  • 1 bay leaf
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium1970mg82%
    Potassium800mg23%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A120%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Reviewer Profile Image
    Nicole 2 years ago
    I’ve made other albondigas soups that were much better.

    PlanShop