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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 smoked ham hocks
- 1 red onions (medium, diced)
- 10 whole okra (ends removed and sliced)
- 3 garlic cloves (finely chopped)
- 1 large carrot (quartered and chopped)
- 1/2 cup white wine
- 2 cups vegetable stock
- 2 cups water
- 2 sprigs thyme
- 1 cup cannellini beans (dried soaked overnight)
- 1 Tbsp. sweet paprika (smoked)
- 1 tsp. all spice
- kosher salt
- black pepper
- 1 bay leaf
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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