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Ingredients
US|METRIC
4 SERVINGS
- 1 ham bone (or Ham Hock, fresh or frozen)
- 1 lb. dried navy beans
- 6 cups low sodium chicken broth
- 1 medium onion (diced)
- 1 1/2 cups diced celery
- 1 1/2 cups carrots (diced)
- 4 cloves garlic (minced)
- 1 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 bay leaves
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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