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Ingredients
US|METRIC
10 SERVINGS
- 1 ham bone (large, or ham hock, if needed cut at the joint so it will fit in the Instant Pot)
- 1 1/2 cups diced ham (cooked)
- 1 Tbsp. olive oil
- 1 onion (diced, use a sweet onion, it’s delicious!)
- 3 cloves garlic (minced)
- 7 cups chicken broth
- 2 tsp. Worcestershire sauce
- 3 stalks celery (diced)
- 3 carrots (peeled and diced)
- 1 lb. dried navy beans (great Northern Beans, pinto beans, etc…)
- 1 bay leaf
- 1/2 tsp. dried thyme (or dried oregano)
- 1/2 tsp. ground cumin (optional)
- 1/2 tsp. kosher salt (or to taste)
- 1/2 tsp. fresh cracked black pepper (or to taste)
- 1 cup chopped kale (or cabbage, optional, to make it healthier!)
- minced parsley (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium650mg27% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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