Instant Pot Gumbo

MAKE YOUR MEALS(1)
Jennifer R.: "very flavorful! It just took longer than I expect…" Read More
23Ingredients
65Minutes
690Calories

Ingredients

US|METRIC
  • 3/4 pound skinless chicken breasts (cut into bite size pieces.)
  • 1 pound raw shrimp (peeled and deveined)
  • 1 pound andouille sausage (sliced into ½ inch pieces)
  • 2 teaspoons olive oil (divided)
  • 4 tablespoons butter
  • 4 tablespoons all purpose flour
  • 1 cup yellow onion (chopped)
  • 1 cup celery (chopped)
  • 1 cup green peppers (chopped)
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1 tablespoon creole seasoning
  • 1 teaspoon cayenne pepper
  • 4 cloves garlic (minced)
  • 1 tablespoon Worcestershire sauce
  • 3 cups chicken broth low sodium
  • 14 1/2 ounces diced tomatoes
  • 2 cups frozen okra (chopped)
  • 1 bay leaf
  • salt
  • pepper
  • 4 cups cooked white rice
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    NutritionView More

    690Calories
    Sodium51% DV1230mg
    Fat75% DV49g
    Protein82% DV42g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories690Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol165mg55%
    Sodium1230mg51%
    Potassium1310mg37%
    Protein42g82%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A35%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer R. 8 months ago
    very flavorful! It just took longer than I expected with the first three steps.

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