Instant Pot Gumbo Recipe | Yummly
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Instant Pot Gumbo

MAKE YOUR MEALS(2)
Mary Sund: "So delicious I could hardly stop eating!" Read More
23Ingredients
65Minutes
540Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3/4 pound skinless chicken breasts (cut into bite size pieces.)
  • 1 pound raw shrimp (peeled and deveined)
  • 1 pound andouille sausage (sliced into ½ inch pieces)
  • 2 teaspoons olive oil (divided)
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 1 cup yellow onion (chopped)
  • 1 cup celery (chopped)
  • 1 cup green peppers (chopped)
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1 tablespoon Creole seasoning
  • 1 teaspoon cayenne pepper
  • 4 cloves garlic (minced)
  • 1 tablespoon Worcestershire sauce
  • 3 cups low-sodium chicken broth
  • 14.5 ounces diced tomatoes (1 can)
  • 2 cups frozen okra (1-, chopped)
  • 1 bay leaf
  • salt
  • pepper (to taste)
  • 4 cups cooked white rice
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    NutritionView More

    540Calories
    Sodium39% DV930mg
    Fat52% DV34g
    Protein84% DV43g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories540Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol225mg75%
    Sodium930mg39%
    Potassium1010mg29%
    Protein43g84%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mary Sund 2 months ago
    So delicious I could hardly stop eating!
    Jennifer R. 2 years ago
    very flavorful! It just took longer than I expected with the first three steps.

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