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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken (ground turkey, or beef)
- 1 Tbsp. oil
- 1 tsp. taco seasoning (low sodium)
- 1 tsp. oregano (dried)
- 1 tsp. salt
- ground black pepper (to taste)
- 1 1/2 cups water
- 1 1/2 cups quinoa (uncooked)
- 1 large onion (chopped)
- 3 garlic cloves (grated, 1 tbsp garlic powder)
- 1 bell pepper (finely chopped)
- 2 Tbsp. soy sauce
- 2 Tbsp. maple syrup (or honey)
- 2 cups green peas (frozen)
- 2 cups corn (frozen)
- 1/4 cup green onion (finely chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium780mg33% |
| Potassium780mg22% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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