Instant Pot Ground Beef Quick Chili W/ Tomato - SP/AP Recipe | Yummly
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Instant Pot Ground Beef Quick Chili w/ Tomato - SP/AP

HCGCHICA RECIPES
15Ingredients
60Minutes
270Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 7 ounces ground beef (100g per 3.5 oz 95-99% fat free)
  • 2 tablespoons onion (finely chopped)
  • 3/4 cup fat free beef broth (ideally with no MSG or Yeast Extract)
  • 1 cup diced tomatoes (canned, fire roasted is yummiest!)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1 tablespoon tomato paste
  • chopped parsley (as garnish, optional)
  • 1 cup cauliflower (chopped into bite-sized pieces-AP)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium750mg31%
    Potassium900mg26%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A40%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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