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Instant Pot Green Moong Dal Recipe (Green Gram Lentil Soup)
SPICE UP THE CURRY9Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil
- 1/2 tsp. cumin seeds
- 1/2 cup masala (Onion Tomato, fresh or frozen I prefer chunky version)
- 1 cup dal (Whole green moong, Green gram dal rinsed or washed with tap water)
- salt (to taste)
- 1/2 tsp. red chili powder (Optional)
- 4 cups water
- 1 Tbsp. lemon juice
- 3 Tbsp. Cilantro leaves (finely chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber19g76% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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