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Instant Pot Green Mango Panha | Aam ka Panha
TWO SLEEVERS4Ingredients
25Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 green mango (unripe and hard)
- 1/3 cup Truvia (or sugar)
- 2 tsp. cardamom seeds (ground)
- 2 cups water (adjust as needed, see note)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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