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Ingredients
US|METRIC
22 SERVINGS
- 1 lb. ground turkey
- 1/2 cup onion (grated)
- 1/3 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes (chopped, I prefer the ones that are bottled in olive oil)
- 1/2 cup fresh spinach (chopped)
- 1 egg
- 1/2 cup whole wheat panko (regular panko or bread crumbs will work as well)
- 1 tsp. kosher salt
- 1/2 tsp. garlic powder
- cracked pepper (fresh)
- 3/4 cup yogurt (see note)
- 1/4 cup sundried tomatoes (chopped, blotted with a paper towel to remove excess oil)
- 1/4 cup basil pesto
- kosher salt
- cracked black pepper (fresh)
- 2 Tbsp. milk (for thinning sauce if needed, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium120mg3% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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