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Instant Pot Garlic Mashed Potatoes (Paleo, Whole30, Low FODMAP Option)
GOOD NOMS HONEY9Ingredients
28Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup water
- 3 lb. potatoes (white, Russet, Red, Yukon Gold, chopped into large pieces, peeled or unpeeled)
- 1 head garlic (top third sliced off)
- 1 tsp. olive oil
- 1 cup almond milk
- 1/4 cup ghee
- 1 1/2 tsp. salt (or to taste)
- 1/2 tsp. ground black pepper (or to taste)
- chopped chives (Fresh, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium750mg21% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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