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Instant Pot Garden Vegetable Soup
ATTACHMENT MUMMY15Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 4 cloves garlic (minced)
- 4 stalks celery (chopped)
- 4 large carrots (sliced)
- 1 red onion (medium, chopped)
- 1/4 tsp. crushed red pepper flakes
- sea salt
- black pepper
- 1.5 liters vegetable stock (preferably organic)
- 500 grams red potatoes (quartered)
- 2 whole bay leaves
- 300 grams cherry tomatoes (chopped)
- 25 grams rocket (fresh)
- 2 Tbsp. fresh lime juice
- Parmesan cheese (freshly shaved or grated, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1460mg61% |
Potassium920mg26% |
Protein5g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A220% |
Vitamin C45% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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