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Instant Pot Fruit-on-the-Bottom Protein Oats Meal Prep
FIT MEN COOK10Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups thick rolled oats (gluten-free)
- 3 cups unsweetened vanilla almond milk (or your choice of plant or cow milk)
- 2 1/2 cups frozen berries (choice of, I used frozen strawberries & cherries)
- 1 lemon
- 1 Tbsp. coconut sugar
- 1/4 cup ground flaxseed
- 1 Tbsp. canela
- 2 tsp. turmeric
- 2 scoops vanilla whey protein (lean, OPTIONAL recommended)
- 1/3 cup unsweetened vanilla almond milk (or your choice of plant or cow milk)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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