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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mango nectar (Orange Juice, or Peach Mango Juice, I use R.W. Knudsen Mango Nectar)
- 3/4 cup pineapple juice (I use a 6 ounce can of pineapple juice)
- 1 1/2 cups mangos (fresh or frozen, or peaches)
- 1 1/2 cups frozen strawberries (or fresh, or raspberries)
- 1 banana (ripe, cut into four pieces)
- 1/2 cup raw cashews
- 4 Tbsp. honey (optional for added sweetness)
- 1 tsp. vanilla extract
- yogurt (optional)
- honey (optional)
- lemon wedges (optional)
- fresh fruit (optional)
- coconut flakes (optional)
- granola (optional)
- chia seeds (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium35mg1% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber6g24% |
| Sugars57g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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