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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (I used avocado oil)
- 1 cup onion (diced)
- 1 can cannellini beans (drained and rinsed)
- 1 can garbanzo beans (drained and rinsed)
- 1 can kidney beans (drained and rinsed)
- 1 can pinto beans (drained and rinsed)
- 36 oz. diced tomatoes
- 3 cups vegetable broth
- 1 Tbsp. Worcestershire sauce (Mine was Gluten free and Vegan)
- 1 Tbsp. liquid smoke
- 1 Tbsp. gluten free soy sauce
- 2 Tbsp. chili powder
- 1 tsp. smoked paprika
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium2390mg68% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber23g92% |
| Sugars24g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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