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14Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. flageolet beans (dried, sorted and rinsed)
- 1 Tbsp. olive oil
- 1 1/2 lb. lamb shank
- 1/4 tsp. fine sea salt
- 1 large onion (minced)
- 2 small carrots (minced)
- 1 celery stalk (minced)
- 3 cloves garlic (crushed or minced)
- 1/2 tsp. fine sea salt
- 1 tsp. dried thyme
- 4 cups water
- 2 cups homemade chicken broth (or water)
- 1 tsp. fine sea salt
- 1/2 tsp. fresh ground black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol80mg27% |
Sodium850mg35% |
Potassium480mg14% |
Protein25g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A60% |
Vitamin C10% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
David Tuft 3 years ago
A little bland and meat:bean ratio was off (not enough meat). Not sure what to have done to brighten it up.