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Instant Pot Fish Stew with Tomatoes, Olives, and Capers
KITCHEN CONFIDANTE17Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. white fish (firm, such as halibut or cod)
- kosher salt
- freshly ground black pepper
- 2 tsp. olive oil (Lindsay®, plus extra for serving)
- 1 cup yellow onions (sliced)
- 4 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1 cup cherry tomatoes (halved)
- 1 cup bell peppers (sliced)
- 1 Tbsp. tomato paste
- 1 Tbsp. olive brine (from Lindsay® Olives Harissa Infused Olives)
- 1/2 Tbsp. harissa (or more, to taste)
- 2 cups stock (clam)
- 1 1/2 cups harissa (Lindsay® Olives, Infused Olives)
- 1/3 cup capers (Lindsay®)
- 4 sprigs fresh thyme
- chopped cilantro (for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium3430mg143% |
| Potassium1080mg31% |
| Protein39g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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