Instant Pot Fish Stew with Tomatoes, Olives and Capers

KITCHEN CONFIDANTE (1)
Douglas: "Awesome dish! Five stars all the way." Read More
17Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 1 1/2 pounds white fish (firm, such as halibut or cod)
  • kosher salt
  • freshly ground black pepper
  • 2 teaspoons olive oil (Lindsay®, plus extra for serving)
  • 1 cup yellow onions (sliced)
  • 4 cloves garlic (minced)
  • 1/2 teaspoon kosher salt
  • 1 cup cherry tomatoes (halved)
  • 1 cup bell peppers (sliced)
  • 1 tablespoon tomato paste
  • 1 tablespoon brine (from Lindsay® Olives Harissa Infused Olives)
  • 1/2 tablespoon harissa (or more, to taste)
  • 2 cups stock (clam)
  • 1 1/2 cups harissa (Lindsay® Olives, Infused Olives)
  • 1/3 cup capers (Lindsay®)
  • 4 sprigs fresh thyme
  • chopped cilantro (for serving)
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    NutritionView More

    340Calories
    Sodium143% DV3420mg
    Fat22% DV14g
    Protein76% DV39g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories340Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium3420mg143%
    Potassium1080mg31%
    Protein39g76%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A20%
    Vitamin C180%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Douglas 3 months ago
    Awesome dish! Five stars all the way.

    PlanShop