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Canal lady: "Great tender easy to put together used delay time…" Read More
9Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fish (3/4 of a lb. or so, skinned and deboned)
- 4 Tbsp. olive oil
- 1/4 tsp. seasoned salt
- 1/4 tsp. basil (or other herb of choice)
- 1 zucchini (cut into dials)
- 1 zucchini (yellow squash, cut into dials)
- 1 carrot (thin dials)
- 1/2 onion (cut into strips)
- 1 bell pepper (cut into strips)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium95mg4% |
| Potassium860mg25% |
| Protein30g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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