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18Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup lentils (or a mix of, brown/green lentils and mung beans, soaked in warm hot water for atleast 15 mins)
- 1 tsp. oil (or use water to saute to make oil-free)
- 1/2 onion (chopped)
- 4 cloves garlic (chopped)
- 1 inch ginger (chopped)
- 1/2 hot green chile (0.5 or 1, chopped)
- 1/4 tsp. turmeric
- 1 tsp. Garam Masala
- 1/2 tsp. ground cumin (or ground coriander)
- 15 oz. tomatoes (2 medium tomatoes, chopped)
- 1 cup eggplant (1, heaping chopped, or use other hearty vegetables of choice)
- 1 cup sweet potatoes (cubed)
- 3/4 tsp. salt
- 2 cups water (3 cups for saucepan)
- 1 handful spinach
- cayenne
- lemon
- pepper flakes (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium910mg26% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Link Winter 5 years ago
Absolutely fantastic. This was my first foray into Indian food, and I'm glad I picked this recipe to start with. I ended up doubling the recipe according to the directions, while being a bit more generous with the vegetables. Perfect amount of spice, as well; nice amount of heat without being overpowering.
Cathy 5 years ago
It is so Easy and quick to make. Like the flavors. I do add a little more spice and change up with a different chile and it still turns out tasting yummy. This will be my 3rd time making it.
Evonne S. 6 years ago
Flavorful, sweet potatoes nicely complimented the other salty veggies. I replaced 1/2 of lentils with quinoa and rice because I was short and still tastey. I love eggplant so I added and extra one.