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21Ingredients
50Minutes
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 andouille sausages (diced)
- 1 lb. boneless skinless chicken thighs (cut into 2 inch pieces)
- 1/4 cup ham (Tasso, diced)
- 3 celery ribs (diced)
- 1 medium onion (diced)
- 1/2 green bell pepper (diced)
- 4 garlic cloves (chopped)
- 1 large tomato (diced)
- 2 cups okra
- 5 1/2 cups chicken stock (divided)
- 1 Tbsp. olive oil
- 1 1/2 tsp. kosher salt
- 2 tsp. ground black pepper
- 1/4 tsp. onion powder
- 1/8 tsp. dried oregano
- 1/8 tsp. thyme leaves
- 1 bay leaf
- 2 tsp. gumbo file
- 1 cup butter
- 1 1/3 cups all purpose flour
- green onions (green parts chopped for garnish, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1160mg48% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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