Instant Pot Dalia (Bulgur) Pulao Recipe | Yummly

Instant Pot Dalia (Bulgur) Pulao

PIPING POT CURRY(1)
Pamela R.: "I added a big variety of vegetables and was very…" Read More
16Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup bulgur (or Dalia)
  • 1 onion (small chopped)
  • 2 tomato (small chopped)
  • 1 green chili (chopped)
  • 4 cloves garlic (chopped)
  • 2 cups mixed vegetables (bell peppers, green peas, carrots, beans)
  • 2 teaspoons salt
  • 2 cups water
  • 1 tablespoon oil
  • 1 lemon
  • cilantro
  • 1 teaspoon cumin seeds (or Jeera)
  • 1/2 teaspoon turmeric (or Haldi powder)
  • 1/2 teaspoon chilli (or Mirchi powder)
  • 1 teaspoon coriander (or Dhania powder)
  • 10 black pepper (whole)
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    NutritionView More

    250Calories
    Sodium52% DV1240mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs16% DV48g
    Fiber52% DV13g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1240mg52%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A110%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Pamela R. 5 months ago
    I added a big variety of vegetables and was very generous with the spices. This was very very flavorful. Not only did I like it but my meat-loving family did as well

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