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16Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur (or Dalia)
- 1 onion (small chopped)
- 2 tomato (small chopped)
- 1 green chili (chopped)
- 4 cloves garlic (chopped)
- 2 cups mixed vegetables (bell peppers, green peas, carrots, beans)
- 2 tsp. salt
- 2 cups water
- 1 Tbsp. oil
- 1 lemon
- cilantro
- 1 tsp. cumin seeds (or Jeera)
- 1/2 tsp. turmeric (or Haldi powder)
- 1/2 tsp. chilli (or Mirchi powder)
- 1 tsp. coriander (or Dhania powder)
- 10 black pepper (whole)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1240mg52% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pamela 4 years ago
I added a big variety of vegetables and was very generous with the spices. This was very very flavorful. Not only did I like it but my meat-loving family did as well