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Instant Pot Dal Makhani ( Vegan + Gluten-free)
THE BELLY RULES THE MIND17Ingredients
90Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal (black gram, / whole urad dal)
- 1/4 cup black gram (skinned/urad dal, this adds the creamy texture after the dal is cooked)
- 1/4 cup kidney beans (/rajma)
- 1 Tbsp. olive oil
- 1 tsp. cumin seeds
- 1 bay leaves
- 1 medium onion (/ finely chopped)
- 2 cloves garlic (/grated or crushed)
- 1/2 inch ginger (piece, / grated or crushed)
- 2 Tbsp. coriander leaves (chopped)
- 1/2 tsp. turmeric
- 1 tsp. red chili powder
- 2 medium tomatoes (/crushed)
- 2 tsp. cumin (/coriander powder)
- 2 Tbsp. kasoori methi
- salt (to taste)
- 6 cups water
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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