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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (whole and split, I used a combination of whole black lentils, whole mung beans, red lentils, soaked in water overnight)
- 2 Tbsp. avocado oil
- 1 Tbsp. cumin seeds
- 1 onion (large, chopped)
- 1 bay leaf
- 6 garlic cloves (minced)
- 1 1/2 inches ginger (minced)
- 1 tsp. turmeric
- 1 tsp. cayenne (adjust to heat preference)
- 1 tsp. Garam Masala
- 1 tsp. salt (adjust to taste)
- 1/2 tsp. black pepper
- 2 tomatoes (chopped)
- 3 cups water
- 2 Tbsp. ghee (or grassfed butter, add more according to taste)
- cilantro leaves (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium720mg21% |
Protein14g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber17g68% |
Sugars4g |
Vitamin A15% |
Vitamin C25% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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