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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coriander powder
- 1 tsp. Garam Masala
- 1 tsp. red pepper (Kashmiri, Or Cayenne pepper)
- 1 tsp. turmeric powder
- 1 1/2 tsp. salt
- 1 Tbsp. oil
- 2 tsp. cumin seeds
- 1 cup lentils (Soaked overnight)
- 1 cup red beans (Soaked overnight)
- 1 1/2 cups onion (Diced)
- 1 cup tomato (Diced, two roma)
- 2 Tbsp. garlic
- 1 Tbsp. ginger
- 4 1/2 cups water
- 1/4 cup almond milk yogurt
- 1/2 cup cilantro (Chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1340mg38% |
| Protein25g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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