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Instant Pot Dakota Smashed Pea and Barley Soup
365 DAYS OF SLOW COOKING18Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried split peas (rinsed and sorted)
- 1/2 cup pearl barley (uncooked)
- 8 cups water
- 2 bay leaves
- 1 tsp. salt
- 1 Tbsp. soy sauce
- 1 tsp. dried thyme
- 1 tsp. garlic powder
- 1/2 tsp. dried sage
- 1/8 tsp. ground cumin
- 1 1/2 cups carrots (diced)
- 1/2 cup yellow onion (minced)
- 1/3 cup diced celery (finely)
- 1/2 cup green onions (diced)
- 1 Tbsp. fresh lemon juice
- salt
- pepper
- soy sauce
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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